Manual Lymphatic Drainage in Maple Grove
Light, Rhythmic Work that Helps your Body do its Job
When you feel puffy, sluggish, or just “off,” Manual Lymphatic Drainage (MLD) offers a calm reset. With light, rhythmic touch, we encourage your body’s natural lymph flow—supporting ease, softness, and a quieter nervous system.
Why Lymphatic Drainage Matters
Life asks a lot of your body. Travel, illness, stress, long hours on your feet (or at a desk) can leave you feeling swollen and stuck. MLD is subtle—but powerful. It’s not about deep pressure; it’s about guiding fluid gently so your body can do what it’s designed to do. How it helps:
Leaves you with a lighter, “de-puffed” feeling
Calms the nervous system and promotes rest
Supports post-illness sluggishness and general tissue comfort
Eases feelings of puffiness or swelling
Important: MLD is supportive bodywork, not medical advice or treatment. I don’t diagnose or treat conditions. If you’re post-surgical or have a medical concern, please check with your provider before booking.
Best for • What to Expect • Results People Notice
Who its Best for:
What you can expect:
Results people notice:
General swelling/puffiness, feeling “stuck” after illness, stress-related heaviness, gentle immune/nervous system support, and provider-cleared post-surgical care.
Very light, precise, rhythmic strokes along lymph pathways; slow pace; warm, quiet environment; clear consent and comfort checks. No deep pressure.
Softer tissues, reduced swelling, easier movement, clearer sinuses, and a calm, rested state that lingers.
Targeted relief where you need it. Focus on low back/hips, ribs, neck/shoulders, feet/legs—your call.
Positioning for ease. Cushions/bolsters and gentle limb elevation (as appropriate) to help fluid movement.
Consent and clarity. I explain draping and the very light pressure used in MLD before anything happens.
A calm start. We’ll check in about goals, comfort, health considerations, and boundaries.
What to Expect During Your Session
Is Lymphatic Drainage Right for Me?
Choose MLD when you want gentleness with real effect—especially if deep pressure isn’t your thing. If you’re recovering from illness or surgery, or have a medical condition, please get provider clearance first. If you have a fever, active infection, or unexplained swelling, reschedule and contact your clinician.
I’m trained in Manual Lymphatic Drainage through Klose Training and bring 20+ years of experience adapting sessions to real bodies and real life. Sessions are consent-first, quiet, and unhurried—made to support how you feel, not a one-size routine.
Training and Approach So You Can Fully Relax
Subtle, rhythmic touch to encourage lymph flow and ease that puffy, “stuck” feeling. Supportive bodywork—not medical advice. If you’re post-surgery, please get provider clearance first.