Deep Tissue Massage in Maple Grove, MN
Precision work for the spots that won’t quit
If you’re living with “always tight” shoulders, a cranky low back, or tension headaches, deep tissue can help. We’ll go slow, stay within your comfort, and focus on the areas that need it most—so you leave feeling lighter and moving easier.
Why Deep Tissue Matters
Calms the nervous system so your body can let go
Improves range of motion and tissue glide
Reduces head/neck tension and desk-related pain
Releases stubborn knots and adhesions
Best for • What to Expect • Results People Notice
Who its Best for:
What you can expect:
Results people notice:
Chronic tightness, desk-neck/shoulders, low back pain, hip/glute tension, tension headaches, limited mobility, post-training soreness.
Slower, focused work with sustained pressure (always within your comfort), trigger point release, frequent check-ins, and breath cues. Mild next-day soreness can be normal.
Easier range of motion, fewer hot spots, less head/neck tension, improved posture comfort, and feeling lighter in your body.
Targeted, slow work. Expect sustained pressure, sink-and-hold techniques, and trigger point release.
Pressure & pace tailored to you. Firm when useful, gentler when your body needs it.
Consent and clarity. I’ll explain where we’ll work and why—no surprises.
A calm start. We’ll map your pain points, goals, and boundaries.
What to Expect During Your Session
I work fairly slowly, with the body, without forcing and causing unnecessary pain.I try to piece together the puzzle, knowing the area that hurts isn’t always the problem. Pressure is always your choice, and I adjust minute-to-minute. Therapeutic work doesn't have to be painful to be effective.
How I Work
